Breakfast is arguably the most important meal of the day, but sometimes we’re too busy to make a healthy meal. If you eat unhealthy foods in the morning or if you don’t eat anything at all you can experience big surges and drops in your blood sugar. So, the question is what can you do to overcome your unhealthy ritual? Below you will find 3 healthy breakfast ideas for busy mornings.
Smoothies are very filling and usually sweet. This option is the perfect pick if you want to pack in the fruits or veggies and run out the door. There are restaurants all over California that offer their twists on classics like strawberry banana or super healthy options like green smoothies.
Oats are very filling and satisfying, so of course, we can’t talk about healthy breakfasts without talking about oatmeal. This may sound like a boring option, but when you get it from the right place, it can be truly delicious. From cinnamon flavors to sweet varieties topped with berries, there’s something for everyone.
Avocado toast is creamy, crispy and satisfying. It’s an easy, delicious breakfast. (It’s pretty trendy too). Whether you want this breakfast to fill you up, or just to take a great Instagram photo, many restaurants and put together this foodie favorite.
Ready for breakfast? Check out the