The Breakfast of Champions

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Takeout food doesn’t exactly have the best reputation when it comes to healthy eating. But the fact of the matter is that there are more than enough healthy options out there for any cuisine. You just have to know where to look. Brooke is back this week with a new take on Healthy Matters: By now it should be drilled into our brains — breakfast does a body good. We’ve all heard the claims. Eating breakfast speeds up your metabolism! Breakfast gives you more energy for the day! And to really cut to the chase — people who eat breakfast are skinnier! The truth is: IT’S ALL TRUE! Medical studies consistently show that eating a nutritious breakfast is the best way to start your day and might even make you smarter… Part of balanced breakfast

But preparing a healthy breakfast in the wee hours of the morning can be quite a challenge. For some crazy reason, most people seem to prefer a few extra minutes of sleep at 6 a.m. to say, an egg white omelette with broccoli and mushrooms. So that often means that you end up grabbing a bagel and cream cheese while dodging pedestrians on the way into the office…not exactly doing your body good. You need to remember that not all breakfasts are created equal and that Forkspot is here for you! A bounty of Forkspot restaurants offer healthful breakfast options that you can order ahead of time and enjoy at your desk, allowing you to get those extra minutes of sleep and the brain/body/super powers that a good breakfast has to offer. Open your Forkspot app and find a restaurant for your next breakfast that matches your appetite the most.

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